HOW DO I BOOK AND PAY FOR A CLASS?
Please email or phone Alice to find a mutually suitable time for the class. Once agreed Alice will send you a calendar invite with the video link and time of the class.
Payments are accepted via bank transfer or PayPal. Alice will send you all the details on an email.
HOW DO YOU FIND OUT ABOUT PREVIOUS EXERCISE HISTORY AND TAILOR A PROGRAM THAT IS SPECIFIC TO ME?
Alice will email you a client enrollment form to fill in. Once she has received this information she can design a unique class that's right for you.
WHAT DO I NEED TO BRING OR WEAR FOR A VIRTUAL 1:1 CLASS?
Ideally you'll have a Pilates or Yoga mat, especially if you have hard floors. Or if you have carpet in your house a couple of towels will do. No fancy equipment is needed as we use our body weight working against gravity to make the exercises challenging. Clothes wise you'll want to wear something with stretch in, ideally leggings or tracksuit pants. Bare feet is also best but if you suffer from poor circulation then socks are ok.
WHAT DOES A NEUTRAL SPINE MEAN AND WHY IS IT USED IN PILATES?
A neutral spine is when the curves of the spine are in the correct alignment, which therefore places the least amount of stress on the joints. Pilates exercises are designed to promote good posture, we use the neutral spine/ pelvis position to initiate and perform the exercises. The quality of movement is always more important than quantity.